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Why Toddlers Don’t Eat Vegetables
By Dina R. Rose Want to know why toddlers reject vegetables? Most parents inadvertently teach them to. No one does it deliberately, “Hey, we’ve got to stop this veggie-eating thing. It’s time to make...
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Bag Lunches: Healthy Eating for Parents and Children
The ABC’s of Healthy Eating Henry Rinehart, a restaurateur of the Manhattan-based bistro HENRY’s and board member of the New York Coalition for Healthy School Food, shares tips and guidelines for...
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Quick, Healthy Meals for Family Fun and Book giveaway
By Nancy L. Heinrich, M.P.H. I teach a lot of healthy cooking classes for children and adults. The best part of my classes is when kids get involved by washing veggies, using new kitchen tools such...
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Six Ways to Help Your Child Reach a Healthy Weight
Talking to your child about the touchy subject of weight isn’t easy. Follow our expert recommended tips to help your kids look and feel their best! Clearly, it’s important to start a dialogue about...
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Fruity Pita Sandwiches & Tossed Salad
A salad combo like this one proves that flavor-rich dishes don’t have to be guilty pleasures–you can’t beat the health factor of pita sandwiches and a fresh salad! Pita makes a much better base for a...
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Southwest Chicken Wraps
Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O’Brien and reviewed by our Registered Dietitian, Estela Schnelle. This lunch recipe...
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Thursday Snacks: Easy, Healthy Bars
Thursday means Snackday, and there is no better pick-me-up to the end of the week than a satisfying bar. Raw, vegan, and super easy to make-you’ll never have an excuse not to snack healthy. If you’ve...
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4 Healthy Things Moms Can Do To Take Care Of Themselves
Women are busier than ever these days. Whether you’re a stay at home mom or you work outside the home, you’re juggling a multitude of things. We’re working, keeping house, raising our kids and trying...
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Make Your Own Baby Food
Once your beloved little nugget hits around 6 months, it’s time to start playing with some solids. Yep, sharing real food loving with the young one can undoubtedly be a very exciting time — you love...
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Tasty After-School Snack Ideas
These snacks are sure to be a favorite with the kids, and with the adults at your next party! In addition to how delicious they are, they are super easy and cheap to make. Just about everyone can...
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8 Quick and Healthy Snacks for Kids
When the kids get home from playing outside during the summer, they are in need of some energy food that will get them through the afternoon before dinner time. It can be hard to think of healthy...
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Light Winter Soups
Winter requires thick socks, a good book and a bowl full of soup to fight the winter chills. Now that it is starting to get colder, what better way to warm up than with these light winter soups? Soup...
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5 Healthy Snacks Kids Love
It’s usually a challenge to get kids to eat healthy. It always helps to make eating a healthy snack a positive experience. Make eating healthy fun for kids with these deliciously and creative snacks:...
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Healthy & Easy Sophisticated Family Dinner Recipes
Need a dinner dish that seems sophisticated, yet easy, healthy and family-friendly? With these three dishes, you will be able to conquer all of your needs for you and your family! These dishes are the...
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5 Ways to Spring Into Healthy
With a new season, comes a new you. This season, spring into a healthier, happier you. These five tips are just the way to get there. “An active family is a happy family.” 1. Drink more water As it...
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On The Hunt For Healthy Snacks
It won’t be long before your kiddos will be home all summer, and the words “Mom, I’m hungry” will start echoing throughout the house. Here at JBF, we love hunting online for quick and easy snacks that...
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Popular Foods to Avoid
It can be difficult to tell your children that the foods they want to eat aren’t beneficial to their growth and health. However, with these foods, it is absolutely necessary. 1. Kraft Macaroni and...
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Wet and Wild! Staying Hydrated for Summer Fun!
Dr. Kara Beair, DO & Kim Beair, MS, LPC, NCC Inspiring Strategies for Success by Friends and Experts You Can Trust Dehydration is dangerous to kids and adults alike. Kids present a bigger challenge...
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Help Your Kids Eat Healthy With A Simple Chart
Having a hard time with a picky, little eater? Having trouble making sure your child is actually getting their wholesome fuel? How about using a simple chart? While nutrition plays a huge role in a...
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Helping Kids Get Enough Water
With these summer temperatures soaring, it’s important for your children to stay properly hydrated. Keeping your children hydrated will prevent scary incidents of heat cramps, heat exhaustion and heat...
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